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Peck Counseling Blog

Your Path to mental Wellness

Explore the nuances of mental health and emotional well-being with Peck Counseling. Offering expert insights, personal stories, and practical guidance, our blog is dedicated to supporting individuals on their path to healing and self-discovery.

Peck Counseling Blog

Your Path to Mental Wellness

Explore the nuances of mental health and emotional well-being with Peck Counseling. Offering expert insights, personal stories, and practical guidance, our blog is dedicated to supporting individuals on their path to healing and self-discovery.

Peck Counseling Blog

Your Path to mental Wellness

Explore the nuances of mental health and emotional well-being with Peck Counseling. Offering expert insights, personal stories, and practical guidance, our blog is dedicated to supporting individuals on their path to healing and self-discovery.

By Andrea Peck March 28, 2025
Have you ever wondered why some relationships feel effortless while others feel like emotional rollercoasters? Or why you might pull away just as things are going well — or cling tighter when someone starts to distance? The answers might lie in something called your attachment style. Understanding your attachment style (and your partner’s) can be a powerful tool for creating healthier, more connected relationships — whether romantic, familial, or even platonic. 
By Andrea Peck February 28, 2025
Relationships are at the heart of human experience, shaping our happiness, health, and sense of belonging. Yet maintaining healthy relationships isn't always intuitive. The Gottman Method, developed through decades of research by Drs. John and Julie Gottman, offers a scientific approach to understanding and strengthening relationships. Today, we'll explore this revolutionary method and how it can transform your relationship.
By Andrea Peck January 17, 2025
Anxiety is a common but often misunderstood mental health challenge. For those who experience it, anxiety can feel like an unrelenting force, clouding thoughts, straining relationships, and disrupting daily life. But there is hope. With the right understanding, tools, and support, managing anxiety and finding peace is possible. Today, we'll explore the nature of anxiety, steps to begin treating it, and how therapy can provide lasting relief.
By Andrea Peck December 17, 2024
Depression is a common but serious mood disorder that affects how you feel, think, and handle daily activities. Seasonal Affective Disorder (SAD), or seasonal depression, is a type of depression that occurs at the same time each year, typically in winter. This blog post aims to deepen your understanding of both conditions, providing you with knowledge and strategies to manage their symptoms effectively.
By Andrea Peck November 19, 2024
Burnout is more than just extreme tiredness or a bad day at work; it’s a serious condition caused by intense and prolonged stress. It leaves you feeling exhausted, uninterested, and less capable at work. In this post, we’ll dive into what burnout really is, how to recognize its signs, ways to recover from it, and strategies to prevent it from taking over your life.
By Andrea Peck October 29, 2024
Stress is a natural part of life , but sometimes it can feel overwhelming. Whether it’s due to work, family, or unexpected challenges, we all need strategies to help manage our stress. Mastering the art of calming down isn't just about finding peace in the moment—it's about creating a healthier, more balanced life . In this post, we’ll explore a variety of coping skills that can help you regain control and restore calm whenever life gets a bit too hectic.
By Andrea Peck October 4, 2024
Navigating therapy can be tricky for kids with autism or other developmental challenges. That’s where AutPlay® Therapy comes in! It's like a supercharged playtime designed just for them. Let’s dive into how AutPlay® makes therapy fun and effective.
A woman in a denim jacket is sitting on a couch talking to a man.
By Andrea Peck September 6, 2024
Trauma can leave a lasting impact on anyone’s life, creating emotional and psychological barriers that seem insurmountable. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a specialized form of therapy that is specifically adapted for individuals who have experienced trauma. It’s designed to help children, teens, and adults process their trauma and foster a strong, resilient future. This post will explore what TF-CBT is, how it works, and why it might be the right choice for you or someone you love.
By Andrea Peck August 9, 2024
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
By Andrea Peck July 12, 2024
Are you just back there playing games?
A child is sitting at a table making a craft
By Andrea Peck June 13, 2024
Children may experience a variety of challenges, traumas, transitions, neurodivergence's, or stressors that can leave kids & parents overwhelmed and unsure of what to do. Therapists and other professionals are trained to help families in situations like this.
A woman is sitting in a chair looking out a window.
By Admin May 14, 2024
How do you know when to seek out therapy? By knowing the signs and understanding what's abnormal for you, you can be better equipped to answer this question for yourself. Learn more with Peck Counseling!
By Andrea Peck March 28, 2025
Have you ever wondered why some relationships feel effortless while others feel like emotional rollercoasters? Or why you might pull away just as things are going well — or cling tighter when someone starts to distance? The answers might lie in something called your attachment style. Understanding your attachment style (and your partner’s) can be a powerful tool for creating healthier, more connected relationships — whether romantic, familial, or even platonic. 
By Andrea Peck February 28, 2025
Relationships are at the heart of human experience, shaping our happiness, health, and sense of belonging. Yet maintaining healthy relationships isn't always intuitive. The Gottman Method, developed through decades of research by Drs. John and Julie Gottman, offers a scientific approach to understanding and strengthening relationships. Today, we'll explore this revolutionary method and how it can transform your relationship.
By Andrea Peck January 17, 2025
Anxiety is a common but often misunderstood mental health challenge. For those who experience it, anxiety can feel like an unrelenting force, clouding thoughts, straining relationships, and disrupting daily life. But there is hope. With the right understanding, tools, and support, managing anxiety and finding peace is possible. Today, we'll explore the nature of anxiety, steps to begin treating it, and how therapy can provide lasting relief.
By Andrea Peck December 17, 2024
Depression is a common but serious mood disorder that affects how you feel, think, and handle daily activities. Seasonal Affective Disorder (SAD), or seasonal depression, is a type of depression that occurs at the same time each year, typically in winter. This blog post aims to deepen your understanding of both conditions, providing you with knowledge and strategies to manage their symptoms effectively.
By Andrea Peck November 19, 2024
Burnout is more than just extreme tiredness or a bad day at work; it’s a serious condition caused by intense and prolonged stress. It leaves you feeling exhausted, uninterested, and less capable at work. In this post, we’ll dive into what burnout really is, how to recognize its signs, ways to recover from it, and strategies to prevent it from taking over your life.
By Andrea Peck October 29, 2024
Stress is a natural part of life , but sometimes it can feel overwhelming. Whether it’s due to work, family, or unexpected challenges, we all need strategies to help manage our stress. Mastering the art of calming down isn't just about finding peace in the moment—it's about creating a healthier, more balanced life . In this post, we’ll explore a variety of coping skills that can help you regain control and restore calm whenever life gets a bit too hectic.
By Andrea Peck October 4, 2024
Navigating therapy can be tricky for kids with autism or other developmental challenges. That’s where AutPlay® Therapy comes in! It's like a supercharged playtime designed just for them. Let’s dive into how AutPlay® makes therapy fun and effective.
A woman in a denim jacket is sitting on a couch talking to a man.
By Andrea Peck September 6, 2024
Trauma can leave a lasting impact on anyone’s life, creating emotional and psychological barriers that seem insurmountable. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a specialized form of therapy that is specifically adapted for individuals who have experienced trauma. It’s designed to help children, teens, and adults process their trauma and foster a strong, resilient future. This post will explore what TF-CBT is, how it works, and why it might be the right choice for you or someone you love.
By Andrea Peck August 9, 2024
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
By Andrea Peck July 12, 2024
Are you just back there playing games?
A child is sitting at a table making a craft
By Andrea Peck June 13, 2024
Children may experience a variety of challenges, traumas, transitions, neurodivergence's, or stressors that can leave kids & parents overwhelmed and unsure of what to do. Therapists and other professionals are trained to help families in situations like this.
A woman is sitting in a chair looking out a window.
By Admin May 14, 2024
How do you know when to seek out therapy? By knowing the signs and understanding what's abnormal for you, you can be better equipped to answer this question for yourself. Learn more with Peck Counseling!
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Client Testimonials

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I cannot recommend Andrea Peck enough. Her kindness, thoughtfulness, thoroughness, honesty, and extensive knowledge make her an exceptional therapist. If you are seeking a therapist who is not only knowledgeable but also genuinely cares about your well-being and equips you with the tools for personal growth, Andrea is the perfect choice.

Karen Griffin

I have been meeting with Andrea for about 6 months and I have already felt a big difference in my day to day. In this short but valuable time, Andrea has given me the tools to face my current concerns as well as helping me with lingering issues from the past. Andrea is very open minded, comforting and welcoming. She has definitely restored my faith in therapy. I am very excited to see what the future holds with our journey together.

Joss

She is so awesome person and therapist she help my daughter to have confidence since then she is having a better attitude with us, and now we understand her better

Thank you so much

Adriana Vandeputte

I highly recommend Andrea Peck as a counselor. She has been working with my son for awhile, but it did not take long at all for him to show that the counseling with her was making a positive difference. He looks forward to going and has used the strategies Andrea teaches him regularly. Her office and demeanor are incredibly kid-friendly and she is very easy to work with as a parent.

Bess DeLoux

We are grandparents raising our grandchild. Our grandson was displaying many behaviors and was an angry child. While I did not see the diagnosis or the vision at first, Andrea’s patience, therapy and gentle recommendations (including a great book) changed everything for us. We now have a happy boy who is doing well in school and social settings and loves Ms. Andrea so much he is not sure he is ready to pause treatment.

Terry Menegay
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Client Testimonials

Peck Counseling Icon Logo

I cannot recommend Andrea Peck enough. Her kindness, thoughtfulness, thoroughness, honesty, and extensive knowledge make her an exceptional therapist. If you are seeking a therapist who is not only knowledgeable but also genuinely cares about your well-being and equips you with the tools for personal growth, Andrea is the perfect choice.

Karen Griffin

I have been meeting with Andrea for about 6 months and I have already felt a big difference in my day to day. In this short but valuable time, Andrea has given me the tools to face my current concerns as well as helping me with lingering issues from the past. Andrea is very open minded, comforting and welcoming. She has definitely restored my faith in therapy. I am very excited to see what the future holds with our journey together.

Joss

She is so awesome person and therapist she help my daughter to have confidence since then she is having a better attitude with us, and now we understand her better

Thank you so much

Adriana Vandeputte

I highly recommend Andrea Peck as a counselor. She has been working with my son for awhile, but it did not take long at all for him to show that the counseling with her was making a positive difference. He looks forward to going and has used the strategies Andrea teaches him regularly. Her office and demeanor are incredibly kid-friendly and she is very easy to work with as a parent.

Bess DeLoux

We are grandparents raising our grandchild. Our grandson was displaying many behaviors and was an angry child. While I did not see the diagnosis or the vision at first, Andrea’s patience, therapy and gentle recommendations (including a great book) changed everything for us. We now have a happy boy who is doing well in school and social settings and loves Ms. Andrea so much he is not sure he is ready to pause treatment.

Terry Menegay

Ready to Start your journey?

Connect with us today to begin a path of healing and growth

Light Your Fire Today!

Ready to Start your journey?

Connect with us today to begin a path of healing and growth

Light Your Fire Today!
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